There is still a significant amount of stigma attached to seeking out mental health help. Learn how we can break the silence and encourage people to seek the therapy they need for their well-being.

Anxiety can have a profound impact on our daily lives. This post discusses tips for managing anxiety, as well as how it affects us emotionally & mentally.

Learn why it's important to take a mental health day for yourself and what you can do on your own to keep up with your own mental health.

Pet owners already know just how amazing their pets can be. But, did you know that having a pet can actually have a positive impact on your mental health?

Mental health is an important issue that deserves attention all year round, but during May we take time to specifically raise awareness about the importance of mental health care.

This article discusses the importance of counseling for those who are transgender. It can provide a safe space for someone to explore their gender identity, gain understanding, and self-acceptance.

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapeutic tool that can help people overcome a variety of issues. EMDR therapy helps people process traumatic memories and reduce the associated emotional distress.

Struggling with personal issues? Find the right counselor for you in Austin. Our experts offer tailored counseling services that fit your specific needs.