Resources

Helpful Phone Numbers, Emails and Websites

• National Suicide Prevention Hotline - 1-800-273-8255 - http://.suidicepreventionlifeline.org - Tweet them at @800273TALK
• Call 211 or visit 211.org for services including disasters, food, shelter, human trafficking, jobs, health services, utilities, etc.
• Hotline for LGBTQ+ - 866-488-7386 or visit www.thetrevorproject.org
• Veterans Crisis Hotline - 800-273-8255 Press 1 - or go visit www.veteranscrisisline.net
• EMDR International Association - www.emdria.org
  
• Parents and Friends of Lesbians and Gays - www.pflag.org
• Trans and Genderqueer Social Connections - TGQSocial on Facebook
• National Alliance on Mental Illness - https://www.nami.org/home
• Integral Care - Mental Health Crisis Support - 512-472-HELP(4357)
• National Institute of Mental Health - https://www.nimh.nih.gov
• Depression Triggers & How To Overcome Them - Depression Mental Health Disorder Guide
• What are the Signs of Drug Addiction? - Signs of Drug Addiction Guide

Helpful Books and Articles 

• The Body Keeps the Score - Bessel Van Der Kolk, M.D. - Brain, Mind and Body in the Healing of Trauma
• Victims No Longer - The Classic Guide for Men Recovering from Sexual Child Abuse - Mike Lew 
• The 5 Love Languages - The Secret to Love that Lasts - Gary Chapman
• Why Zebras Don't Get Ulcers - Robert M Sapolsky